Creatine is intended for strength, power, and endurance athletes. This is a supplement that supportsaids in strength and mass gaining (anabolic activity). Indirectly, it also influences also the regeneration of your body by improving nitrogen balance as well as delaying protein reduction (anticatabolic effectactivity). In only During a few weeks, you can achieve 10-20% strength increase and gain 3 to 5kg of lean body mass thanks to the proper creatine intake. SThe supplementation of creatine increases its concentration in muscles by approximately 50%. This initiates a number of reactions that let the cells absorb more water (1g of creatine bonds with approx. 50g of water).
Enlarged volume of the cell causes the intracellular tension changes, which your body interprets as an anabolic signal that in turn triggers your muscles to growth. For permanent results, combine creatine with whey protein, protein and carbohydrate nutrient, l-glutamine peptide, glutamine, HMB or amino acids. Trec Nutrition Micronized creatine 200 mesh is produced by the biggest creatine producer in the world, an American laboratory Ferro Pfanstiehl. This creatine is characterized by the highest purity and absorption; hence, it is given a pharmaceutical quality certificate.

Loading phase:

day 1-2 - take 30 capsules daily (6 x 5 capsules) ,
day 3 - take 25 capsules (5 x 5 capsules),
day 4- take 20 capsules (4 x 5 capsules),
day 5 - take 15 capsules (3 x 5 capsules).

II Maintenance aince phase: day 6-42 - take 4-8 capsules in two servings daily.
Workout days: take the first serving 30min before your workout and the second serving immediately after your training. Non-workout days: take the first serving immediately after getting up and the second serving in half of the day.

III Rest phase: 3-4 weeks with no creatine supplementation.
Take on empty stomach, preferably with dextrose (30-40g - approx. 3 tablespoons).

Storage: Keep closed in dry place. Keep out of the reach of children.