Creatine is intended for strength, power, and endurance athletes. This is a supplement that supports strength and mass gaining (anabolic effect). Indirectly, it also influences the regeneration of your body by improving nitrogen balance as well as delaying protein reduction (anticatabolic effect).
In only a few weeks, you can achieve 10-20% strength increase and gain 3 to 5kg of lean body mass thanks to the proper creatine intake. Creatine supplementation increases its concentration in muscles by approximately 50%. This initiates a number of reactions that let the cells absorb more water (1g of creatine bonds with approx. 50g of water). Enlarged volume of the cell causes intracellular tension changes, which your body interprets as an anabolic signal that in turn triggers your muscles growth. This formula is enriched in vitamin C and sodium (mineral). Vitamin C acts as an antioxidant preventing the damage caused by free radicals produced during physical activity, whereas sodium regulates fluid and electrolyte balance in the body, thus increasing creatine anabolic effect.
For permanent results, combine creatine with whey protein, protein and carbohydrate nutrient, l-glutamine peptide, glutamine, HMB or amino acids.

Ingredients: creatine monohydrate, trisodium citrate, vitamin C.

I Loading phase: day 1-2 - take 30g daily (6 x 5g), day 3 - take 25g (5 x 5g), day 4 - take 20g (4 x 5g), day 5 - take 15g (3 x 5g).
II Maintenaaince phase: day 6-42 - take 5-10g (2x2.5g or 2x5g) in two servings daily.
III Rest phase: 3-4 weeks with no creatine supplementation.
Take on empty stomach, preferably with dextrose (30-40g - approx. 3 tablespoons). Take one serving 15-30min before your workout and one serving immediately after your training.

WARNINGS: There is a practical scoop inside the container. It helps in precisely measureing 5g serving of Creatine Normal Plus (second line on the scoop shows 5g of Creatine Normal Plus).

Storage: Keep closed in dry place. Keep out of the reach of children.